Mainstream media has conditioned us to look for a single Hero. We unknowingly do the same with food. A single hero vegetable carries the burden of the meal in a lacto-vegetarian diet. Supported by trace amounts of other vegetables. Including a form of blended vegetable juices along with the staple eliminates the need for a single hero ingredient to distribute the nutritional load, making space for the body to utilize the various compounds in it's day to day processes. The same logic can be applied for oils, grains & lentils.